healthy young woman stretching before Fitness and Exercise
Here is a link to some beginners pilates for core strengthening. The teacher provides excellent instruction! If you are suffering from injury or back pain, always consult your osteopath or other medical provider before beginning any stretching/strengthening/ mobilisation programme. These exercises may not be suitable for some people.
Lorraine Herity is the Clinic Director of Better Health Osteopathy in Christchurch, New Zealand. She previously worked in Osteopathic clinics in London and Ireland, before moving to New Zealand. Lorraine trained at the British School of Osteopathy in London, where she gained her Master of Osteopathy (M.Ost). Lorraine is a dedicated and passionate Osteopath. Her main aim is to help her patients regain their health, and to return her patients back to their everyday activities, in as quick a time as possible.