August 20, 2017

6 Tips To Help With Your Back Pain

Back pain is a very common condition, which can affect over 90% of the population at some time in their lives. It can have a serious impact on patients’ everyday activities. However, most patients recover from back pain in a number of weeks. It is […]
November 27, 2016

Exercise for Acute Low Back Pain

Here is a great exercise you can do if you have hurt your back and are in acute low back pain. It’s a simple knee hug and involves bringing your knees to your chest, in an oscillatory manner, in order to pump some fresh blood […]
April 9, 2016

Gentle Stretches For Back Pain

Here are some very gentle yoga type stretches for your back. The instructor may seem to take things slowly, but she provides excellent instruction. Overall, fantastic stretches! However always consult your osteopath for an accurate diagnosis of your back pain, and treatment plan, before beginning […]
April 9, 2016

Fed Up Of Back Pain??

Low back pain is a very common medical condition that is reported to affect over 90% of the population at some time in their lives. Low back pain affects patients in many different ways, with each patient having their own unique experience. Low Back Pain […]

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