Pregnant And In Pain...Can Osteopathy Help??

Pregnant And In Pain…Can Osteopathy Help??

One of the most rewarding aspects of being an Osteopath is the opportunity to help a pregnant lady in pain, and to assist her throughout pregnancy.  Pregnancy can be an amazing experience, but it also brings with it some challenges and various levels of discomfort and pain. Research has shown that over two thirds of pregnant ladies experience back pain. This is a significant percentage, but it does not mean that ladies should suffer pain needlessly throughout their pregnancy.  Pain is a sign that your body is struggling to adapt to the physical demands being placed upon it by your growing baby. Help is available, and Osteopathy can help alleviate some of the discomfort caused by weight gain and postural adaptations, by using gentle and safe techniques to support mum and baby throughout pregnancy.

Christchurch Pregnancy Osteopath | Better Health Osteopathy

Better Health Osteopathy

Osteopaths don’t just treat back and pelvis pain. We can advise and assist you with some of the most common ailments during pregnancy including, headaches, sciatica, rib pain, breathing issues, plantar fasciitis and pubic symphysis dysfunction.

Osteopathy and Pregnancy

Osteopathic treatment during and after pregnancy is a safe, and drug free approach, and can be beneficial to pregnant patients by:

  • Easing low back and pelvic pain
  • Easing some of the physical discomforts of pregnancy
  • Preparation for the demands of labour
  • Assisting the mother to recover post delivery

Preparation for Labour14119122_m

During pregnancy we will thoroughly examine your spine and pelvis, to ensure that the pelvic bones and muscles are aligned and balanced, providing optimum conditions for positioning, descent, and passage of the baby through the birth canal during delivery. We regularly teach breathing techniques, stretches, and exercises you can do throughout your pregnancy to help with the delivery and encourage overall health and wellbeing.

Post Pregnancy

Whilst labour is the most natural thing in the world, it can take time for a woman to recover from the birth, recover from the postural strains gained throughout pregnancy, and to deal with the stresses of caring for a new baby. Following a vaginal delivery, we normally check that the pelvis and supporting tissues has returned to normal alignment, and treat any strains to the pelvis and low back which may have occurred during delivery. A well aligned pelvis can provide the best platform for the pelvic floor muscles to heal post-delivery.

What Techniques Are Used During Treatment?

Gentle osteopathic techniques are utilised during treatment. They involve massage, myofascial stretching, manipulation, and articulation of joints. Various stretching/ strengthening programmes can be devised and are tailored to the individual patient’ needs.

Do I Need a Referral?

You do not need a referral to see an Osteopath. However your midwife may suggest osteopathic treatment, as we receive many referrals directly from midwives in Christchurch.

Feel free to call your Local Christchurch Osteopath (Lorraine Herity) and discuss your condition.

Phone: Better Health Osteopathy | Merivale  – (027) 755 5700

Better Health Osteopathy
Better Health Osteopathy
Lorraine Herity is the Clinic Director of Better Health Osteopathy in Christchurch, New Zealand. She previously worked in Osteopathic clinics in London and Ireland, before moving to New Zealand. Lorraine trained at the British School of Osteopathy in London, where she gained her Master of Osteopathy (M.Ost). Lorraine is a dedicated and passionate Osteopath. Her main aim is to help her patients regain their health, and to return her patients back to their everyday activities, in as quick a time as possible.


  1. Furthermore, as health care payment evolves to pay for performance, osteopathic physicians can use OMT in their care of pregnant women to improve the quality of care and outcomes for their patients.

  2. says:

    Furthermore, as health care payment evolves to pay for performance, osteopathic physicians can use OMT in their care of pregnant women to improve the quality of care and outcomes for their patients.

  3. Application of OMT to the transverse carpal ligament and thoracic spine can relieve somatic dysfunction and reduce upper extremity complaints such as carpel tunnel syndrome by decreasing upper extremity fluid retention.

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