Our Osteopaths are Better Health Osteopathy are highly trained primary healthcare providers who are trained to treat all sorts of musculoskeletal injuries. These include back […]

After a long winter, a lockdown, and extended periods working from home, you may find you have been leading a pretty sedentary life. However, sitting […]

Pelvic floor muscles are at risk of becoming weakened both during pregnancy and when a traumatic or prolonged delivery takes place. It is estimated injuries […]

Until recently, it was simply accepted that we become frail and lose muscle mass as we age. However, recent studies which looked at athletes in […]

Here is a link to some beginners pilates for core strengthening. The teacher provides excellent instruction!  If you are suffering from injury or back pain, always […]

Here are some very gentle yoga type stretches for your back. The instructor may seem to take things slowly, but she provides excellent instruction. Overall, […]