May 8, 2019

Pelvic Floor Dysfunction In Pregnancy

Pelvic floor muscles are at risk of becoming weakened both during pregnancy and when a traumatic or prolonged delivery takes place. It is estimated injuries to the levator ani muscle (LAM) which is fundamental in pelvic organ support occur in 13-36% of pregnant women who […]
January 31, 2019

Benefits Of Exercise In The Ageing Population

Until recently, it was simply accepted that we become frail and lose muscle mass as we age. However, recent studies which looked at athletes in their 70’s and 80’s found that they had similar muscle mass as athletes in their 40’s. It is now widely […]
April 10, 2016

Pilates Exercises For Core Strengthening

Here is a link to some beginners pilates for core strengthening. The teacher provides excellent instruction!  If you are suffering from injury or back pain, always consult your osteopath or other medical provider before beginning any stretching/strengthening/ mobilisation programme.  These exercises may not be suitable for […]
April 9, 2016

Gentle Stretches For Back Pain

Here are some very gentle yoga type stretches for your back. The instructor may seem to take things slowly, but she provides excellent instruction. Overall, fantastic stretches! However always consult your osteopath for an accurate diagnosis of your back pain, and treatment plan, before beginning […]

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