March 16, 2020
Runner Breathing

Breathing Retraining – An Osteopathic Approach

Many people may not realise something as simple as breathing can have a huge impact on their daily health. Long term dysfunctional breathing habits can affect facial muscles, posture, sleep, digestion, respiratory function and much more. Dysfunctional breathing often goes undetected, sometimes leading to a […]
March 16, 2020
Frozen Shoulder

Can An Osteopath Help With My Frozen Shoulder?

Unexplained pain in your shoulder? Unable to sleep at night? Struggling to lift your arm up? Have you got Frozen Shoulder? Take a look below for the symptoms, causes and treatment options for the Frozen Shoulder syndrome. What Is Frozen Shoulder? Frozen Shoulder (also known […]
March 16, 2020
Physio Knee Exercises

Healing From A Sports Injury? How An Osteopath Can Help

Our bodies are a complex structure of muscles, bones, tendons and connective tissue which, when all is well, work together in harmony to help us move in all the ways we want to. Unfortunately when one or more of these elements is not functioning at […]
March 16, 2020
Treating Back Pain

Can Osteopathy Help With Sciatica?

According to Harvard Medical School as many as 40% of people may encounter sciatica at some point during their lives. The frequency peaks around 45 to 64 years of age with other risk factors including those who smoke, those who are taller than average and […]
January 26, 2017
Pregnancy and Back Pain

Pregnancy and Low Back Pain

Low back pain during pregnancy can be very distressing and should not be ignored as a normal part of pregnancy.  Approximately 50-80% of pregnant women report low back pain at some stage during their pregnancy. However, only about 50% of women seek treatment for their […]
January 14, 2016

Welcome To My Blog!

Hi there, Welcome to my blog!  The aim of writing my blog is to share information and interesting articles with my patients and those suffering from pain and other medical ailments. I also hope to enlighten you further about Osteopathy and how it might benefit […]