November 29, 2020

Anxiety in Children; How Breathing Re-Training Can Help

Anxiety in children is a common condition affecting about 25% of children aged between 13 and 18.  When children are anxious, they are in fight-or-flight mode.  In this state, the body feels threatened and reacts to help the person escape or avoid a threatening situation. […]
March 16, 2020

Breathing Retraining – An Osteopathic Approach

Many people may not realise something as simple as breathing can have a huge impact on their daily health. Dysfunctional breathing often goes undetected, sometimes leading to a lifetime of poor breathing habits. Are you breathing correctly? Training yourself to breathe properly can have lifelong […]